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Category: health and wellness

Stress-Related Headaches Nov10th 2018

How to Find Relief from Stress-Related Headaches

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this

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simple-ways-to-stay-active Oct20th 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too ā€œslammedā€ at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Libre Physical Therapy recommends these 7 simple ways to stay active in an otherwise

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Arthritis Pain Oct10th 2018

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, it can effect people in early middle age. In fact, elite male athletes are more likely to develop joint inflammation than the general

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