Health Blog

Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!

May 20th, 2020

Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraine headaches, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned

Read Full Post

Stay Active

3 Reasons It’s Important to Stay Active as You Age

May 10th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

Read Full Post

physical therapy

Don’t Spend The Rest Of Your Life Taking Medicine To Control The Pain!

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

Read Full Post

Chronic Back Pain

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain

April 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, however, you can

Read Full Post

Desk Job Keeping You Sedentary? 5 Ways to Stay Active during the 9-5!

March 20th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

Read Full Post

aches and pains

4 Things To Do if You Wake Up Feeling Achy

March 10th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

Read Full Post

aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

February 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

Read Full Post

Before and After Surgery

How Important is Physical Therapy Before and After Surgery?

February 10th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before and after surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call our office today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People

Read Full Post

Chronic Back Pain

Do You Suffer from Chronic Back Pain? You Need to Read This.

January 20th, 2020

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to give Libre Physical Therapy a call to schedule an appointment with one of our knowledgable physical therapists. Our therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most

Read Full Post

Aches and Pains?

Aches and Pains? Have You Considered Improving Your Nutrition?

January 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

Read Full Post

Translate »