Health Blog

aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

February 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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Before and After Surgery

How Important is Physical Therapy Before and After Surgery?

February 10th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before and after surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call our office today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People

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Chronic Back Pain

Do You Suffer from Chronic Back Pain? You Need to Read This.

January 20th, 2020

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to give Libre Physical Therapy a call to schedule an appointment with one of our knowledgable physical therapists. Our therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most

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Aches and Pains?

Aches and Pains? Have You Considered Improving Your Nutrition?

January 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Say No to Opioids!

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

November 20th, 2019

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

November 10th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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pediatric-physical-therapist

How Pediatric Physical Therapy can Benefit Children with Autism

October 3rd, 2019

Working with a pediatric physical therapist can help your child with autism to develop many skills required for daily life. Sometimes referred to as “occupational therapy,” this type of physical therapy focuses on sensory and neuromotor skills to help children become more functional and independent. Children on the autism spectrum face a range of challenges

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herniated-disc-pain

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

September 20th, 2019

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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herniated-disc-pain

Lasting Relief for Hip & Knee Pain with Physical Therapy

September 10th, 2019

Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain

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Herniated Discs

Herniated Discs: Could This be Causing Your Back Pain?

August 12th, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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