Love Your Pelvic Floor Workshop

What Every Woman Should Know!

Do you leak a little when laughing, sneezing or while exercising?

Do things not feel the same during intercourse?

Do you feel like there is a bulge or heaviness in your pelvic area? 

Wondering what you can do to prepare for delivery, or recover after giving birth?

This interactive workshop is packed with information that could save you from a lifetime of health issues! This will help you to prevent and treat pelvic floor dysfunction.

• Explore why your pelvic floor is so important to your overall health (not just your intimate life)!
• Learn how to do a proper Kegel (hint: no shame, but you may need to re-learn how to do them the right way!)
• Learn how specialized physical therapy helps those with common conditions like bladder and bowel leakage, pelvic floor prolapse, scar tissue adhesions, painful intercourse, chronic pelvic pain, delivery prep and post-delivery recovery!
• Learn why having a stable core and strong back are important for a healthy pelvic floor
• Walk away with tips and tricks from the experts! 
• Q & A time for all of those questions you’ve been wanting to ask!
• Quiz questions and a raffle with a chance to win $100!

Come prepared with all your questions! You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter workout to help you restore your core.

SIGN UP FOR THE WORKSHOP!