Shoulder Pain Relief Homestead, FL

Shoulder Pain Relief

All About Shoulder Pain: Causes and Symptoms

If you have pain in shoulder, it can be the result of many causes. However, the common causes of it are an injury of the rotator cuff or soreness of the subacromial bursa. This is a sac of fluid under the high part of the shoulder. Other causes of shoulder pain include bony abnormalities, injuries, osteoarthritis and thickening of the ligaments in the shoulder area. There may be soreness after playing a sport or lifting items. Sports enthusiasts often incur shoulder pain due to repetitive motions. Just about anything that requires you to lift the arms can cause pain or soreness. Shoulder pain can be enough to keep you up at night.

The Rotator Cuff: What It Is

The primary joint in the shoulder is formed by the shoulder blade and arm bone. It’s the joint socket that allows a wide range of motion. The rotator cuff itself is comprised of four muscles, which surround the arm bone. It keeps the shoulder steady when the arm is in motion. The rotator cuff can even be torn. The supraspinatus muscle sits on the shoulder top, and its tendon extends under the outside of the shoulder bone. Because of its location between bones, it’s a common injury. The tendon can become sore and swollen when it gets pinched between the bones. The subacromial bursa sac can also get damaged.

Frozen Shoulder: How It’s Caused

Frozen shoulder is another name for adhesive capsulitis. It’s a shoulder condition that limits the range of motion. It can be caused by long periods of inactivity, diabetes or surgery. Scar tissue may even form. As a result, the shoulder joint does not have proper space to rotate normally. Symptoms typically include stiffness, pain or swelling in the shoulder. Gradually, the ability to move the shoulder becomes less and less. Reaching for an item may even become impossible.

Physical Therapy and Rehabilitation for Shoulder Pain in Homestead, FL

Physical therapy is a common and effective treatment for pain in the shoulder and shoulder rotator cuff pain. It’s also a non-invasive form of treatment. A physical therapist will perform a comprehensive exam along with an evaluation that includes strength and motion tests and check for any weakness in the shoulder. X-rays may also be taken to identify other conditions, such as arthritis. X-rays are a tool that helps determine the root cause of shoulder pain.

Physical therapy services may include manual therapy, range-of-motion exercises, functional training, soft tissue massage and strengthening exercises. Manual techniques may include therapeutic modalities like ultrasound and iontophoresis. Depending on the type of shoulder injury and the extent of the injury, physical therapy may be needed for months. Physical therapists also help to educate patients on how to improve posture, improve gait and avoid future injury to the shoulder. Often, patients are given a home exercise program for lifelong protection and health of the shoulders.

The goal of a physical therapist is to provide shoulder pain relief, improve range of motion, improve flexibility and improve daily functionality. For more information, Contact us at Hoestead, FL center.

FAQs

What is the most common shoulder injury?

Sprains and strains are among the most commonly experienced overuse injuries in the shoulder area. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments. Additional shoulder injuries include a torn cartilage, dislocation, tendinitis, frozen shoulder, and arthritis.

How do you know if my shoulder injury is serious?

Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition. If you are experiencing severe pain, or pain lasting three months or longer, it could be indicative of a deeper issue.

How do I get my shoulder to stop hurting?

If your shoulder is causing you discomfort, physical therapy is the best way to ensure the highest rate of relief. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, and may include any combination of treatment methods as your physical therapist deems fit, including manual therapy, ice and heat therapies, electrical nerve stimulation, or ultrasound. Your physical therapist will also prescribe targeted exercises and stretches to help regain your optimal shoulder function.

How can physical therapy help with shoulder pain?

Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.

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