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Aug20th 2023Do You Have a Surgery Coming Up? We Can Help If you are planning major surgery in the near future, it would be in your best interest to also schedule an appointment with a physical therapist. Pre-operative and post-operative rehabilitation have been proven to help significantly in patients undergoing surgical procedures. Physical rehabilitation both before
Aug10th 2023Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Jul20th 2023Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic pain and inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in discomfort, swelling, and redness in the affected
