For more info on SELF PAY RATES,

X
READY FOR SOME HELP? CLOSE

READY TO TAKE THE NEXT STEP?

Category: stretching

Aug10th 2023

3 Reasons Not to Skip Stretching After Exercising

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

Read Full Post

Stretching Jul5th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Donā€™t know where to start? Donā€™t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

Read Full Post

benefits of stretching Jun14th 2019

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyoneā€™s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

Read Full Post