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Jun20th 2025Rotator cuff injuries are common, affecting approximately 2 million individuals in the United States every year. These injuries can cause significant discomfort, limiting your range of motion and functionality of your shoulder joint. Fortunately, there are proactive steps you can take to prevent rotator cuff injuries from occurring. Explore exercises and tips to help strengthen
Jan20th 2025Shoulder pain can be more than just an inconvenience; if left unaddressed, it can turn into a chronic issue that limits your ability to perform daily tasks. That’s why shoulder pain prevention is so important. At Libre Physical Therapy, our physical therapists focus on practical, evidence-based strategies to stop shoulder pain from getting worse, allowing
Jan10th 2025If you’re experiencing ongoing discomfort in your shoulder, your posture may be playing a bigger role than you realize. Poor posture, particularly slouching or a rounded upper back, can lead to a misalignment that causes pain in the shoulder joint. At Libre Physical Therapy, we recognize the connection between shoulder pain and posture and focus
