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Health Blog

Increase your daily stretching to improve your health Feb10th 2023

Increase your daily stretching to improve your health

Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy. You might be shocked to see how many different ways stretches can benefit you.

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You Can Get Rid of Aches and Pains Without Opioids! Jan20th 2023

You Can Get Rid of Aches and Pains Without Opioids!

You donā€™t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately, physical therapy can help provide the same pain relief in a much safer, healthier, and natural way. As stated by the

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5 Activities To Improve Your Health Jan10th 2023

5 Activities To Improve Your Health

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading

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