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Category: Health and Wellness

child safety tips Dec20th 2018

Tips for Preventing Play and Sports Injuries

As proud as you are of your child’s bravery on the playground or playing field, a part of you still frets over the potential for injury. It’s only natural to be concerned about sprains, strains, accident injuries, and overuse injuries in active kids. The good news is that neither you nor your child is completely

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chores for special needs children Dec10th 2018

6 Benefits of Chores for Your Special Needs Child

Giving your special needs child some chores to do around the house can be beneficial not only for you as a parent (saving you time), but also for your child. Our physical therapists can recommend some chores that will help to develop fine motor skills in your child. If you need some additional tips in

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benefits of stretching Nov20th 2018

5 Reasons Why You Need to Start Stretching

If thereā€™s one thing that you can count on a physical therapist introducing into every session, itā€™s stretching. Yes, building strength and endurance is important. But whether youā€™re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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