Being an active member of Dave and Mary Alper JCC over the years I found myself very competitive and participating in variety of team sports; ie: softball, men’s basketball and flag football. I’ve had my share of all sort and debilitating injuries ranging from plantar fascitis, piriformis syndrome, as well as bilateral rotator cuff injuries.
My name is June Blair and I am blessed to be receiving physical therapy at the JCC in Kendall, nearby my home. At age 85 years old and retired from a Florida Law Enforcement career, I needed to lose some weight and gain better mobility. the JCC program was referred by my doctor and friends.
Due to sitting in front of a computer for extended time and days. I have developed chronic back and neck pain which is easily exacerbated with different unusual movements. I had been unable to pay down on my back without incredible pain. Only after cradling my back over a span of minutes was I able