simple-ways-to-stay-active

7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Libre Physical Therapy recommends these 7 simple ways to stay active in an otherwise

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Treating-arthritis-without-medicine

Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, it can effect people in early middle age. In fact, elite male athletes are more likely to develop joint inflammation than the general

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low-back-pain

Tired of Lower Back Pain? Libre Physical Therapy is Here for You!

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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