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Category: Health and Wellness

Aches and Pains? Jan10th 2020

Aches and Pains? Have You Considered Improving Your Nutrition?

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Say No to Opioids! Nov20th 2019

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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