Desk Job Keeping You Sedentary? 5 Ways to Stay Active during the 9-5!

March 20th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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4 Things To Do if You Wake Up Feeling Achy

March 10th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

February 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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Before and After Surgery

How Important is Physical Therapy Before and After Surgery?

February 10th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before and after surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call our office today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People

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Aches and Pains?

Aches and Pains? Have You Considered Improving Your Nutrition?

January 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Say No to Opioids!

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

November 20th, 2019

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.

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Pediatric Therapy

Pediatric Therapy to Prevent Muscular Dystrophy

April 10th, 2019

For a parent, the only thing worse than facing a chronic health issue is seeing your child have to face one. Muscular dystrophy is a scary diagnosis; one that is typically filled with a lot of questions and uncertainty about the future. When faced with a chronic diagnosis like this, it is common to want

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Less Pain and More Energy

5 Quick Tips for Less Pain and More Energy

February 19th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Libre Physical Therapy for more information regarding the use

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healthy living

How to be Healthier, Stronger, and More Active

February 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed

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pediatric physical therapy homestead, fl

The Role of Proper Nutrition in an ADHD Child

January 10th, 2019

It is estimated that Attention-Deficit Hyperactivity Disorder (ADHD) affects three to five percent of all preschool and school-aged children. Yet the role nutrition plays in managing a child’s ADHD symptoms is not as cut and dry as you might think. Even more surprising is the role physical therapy plays in ways children with ADHD perform

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