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Sep10th 2021Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position that causes undue stress on your body? Do
Jul10th 2021Help Your Active Child Avoid Pediartric Injuries with These Tips and Tricks! Pediatric injuries typically fall into one of two categories: acute or overuse injuries. According to the National Library of Medicine, “Acute injuries are usually physeal or avulsion fractures relating to a single traumatic event. Overuse injuries are the result of repetitive stress and
Jan10th 2020If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
