aches and pains

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

February 20th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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Chronic Back Pain

Do You Suffer from Chronic Back Pain? You Need to Read This.

January 20th, 2020

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to give Libre Physical Therapy a call to schedule an appointment with one of our knowledgable physical therapists. Our therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most

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Aches and Pains?

Aches and Pains? Have You Considered Improving Your Nutrition?

January 10th, 2020

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

November 10th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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Aches and Pains

How to Solve Your Aches and Pains Once and For All

July 10th, 2019

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Less Pain and More Energy

5 Quick Tips for Less Pain and More Energy

February 19th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Libre Physical Therapy for more information regarding the use

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anti-inflammatory-foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Our team at Libre Physical Therapy recommend an anti-inflammatory diet for additional pain relief. What

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stimuli

Where Is Your Pain Coming From?

April 20th, 2018

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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Aches and Pains

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

March 10th, 2018

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

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